Classes
CLASSES AVAILABLE ONLINE & IN PERSON
Power Flow
60 mins
A stronger, more dynamic practice designed to build strength, mobility and confidence. Expect flowing sequences, mindful challenge and plenty of opportunities to explore what your body is capable of. Suitable for those looking for a more energising and physically demanding class.
Yin Yang Yoga
60 mins
A balanced practice combining active movement with moments of stillness. The class begins with more dynamic, warming sequences before gradually transitioning into slower, longer-held postures, offering both strength and softness within the same practice.
Yin Yoga
60 mins
A slow, meditative practice using longer-held postures to gently target the connective tissues of the body. Yin Yoga encourages stillness, patience and awareness, helping to improve mobility, release tension and create space for both physical and mental rest.
Restorative Yoga
60 mins
A deeply nourishing practice designed to support rest, recovery and nervous system regulation. Using supportive props, gentle movement, breathwork and guided relaxation, you'll be encouraged to slow down, release tension and cultivate a greater sense of ease in both body and mind.
Vinyasa Flow
60 mins
A creative flow-based practice linking movement with breath. Build strength, flexibility and body awareness whilst developing a calmer, more focused mind. Classes finish with a well-deserved relaxation to help you absorb the benefits of your practice.
Private
60 - 90 mins
Private sessions offer personalised support tailored to your individual goals, needs and experience. Whether you're looking to build confidence, deepen your practice, support recovery from training, manage stress, improve mobility or simply enjoy a practice designed specifically for you, sessions are adapted to meet you where you are.